21.1 km | 01:41:38 | 04:49/km日期: 2022-07-03 06:00 - 平均心率: 164 - 卡路里: 1288 Cal - 溫度: 24°C - 濕度: 99%
Pace: 04'21" / 04'23" / 04'29" / 04'32" / 04'31" / 04'34" / 04'39" / 04'45" / 04'42" / 04'45" / 04'46" / 04'52" / 04'52" / 04'49" / 04'48" / 04'55" / 04'52" / 05'03" / 05'12" / 04'59" / 05'00" / 19'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 04'32" | 00:17'45" |
| 5 | 04'31" | 00:22'16" |
| 6 | 04'34" | 00:26'50" |
| 7 | 04'39" | 00:31'29" |
| 8 | 04'45" | 00:36'14" |
| 9 | 04'42" | 00:40'56" |
| 10 | 04'45" | 00:45'41" |
| 11 | 04'46" | 00:50'27" |
| 12 | 04'52" | 00:55'19" |
| 13 | 04'52" | 01:00'11" |
| 14 | 04'49" | 01:05'00" |
| 15 | 04'48" | 01:09'48" |
| 16 | 04'55" | 01:14'43" |
| 17 | 04'52" | 01:19'35" |
| 18 | 05'03" | 01:24'38" |
| 19 | 05'12" | 01:29'50" |
| 20 | 04'59" | 01:34'49" |
| 21 | 05'00" | 01:39'49" |
| 21.1 | 19'13" | 01:41'38" |
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