17.5 km | 01:40:51 | 05:45/km日期: 2022-07-02 07:21 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'46" / 05'40" / 05'50" / 05'42" / 06'33" / 05'32" / 14'03" / 05'33" / 05'26" / 05'25" / 05'27" / 27'01" / 06'05" / 05'50" / 05'39" / 05'48" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 521 / 17521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 109.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'40" | 00:15'26" |
| 3 | 05'50" | 00:21'16" |
| 4 | 05'42" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 05'32" | 00:39'03" |
| 7 | 14'03" | 00:53'06" |
| 8 | 05'33" | 00:58'39" |
| 9 | 05'26" | 01:04'05" |
| 10 | 05'25" | 01:09'30" |
| 11 | 05'27" | 01:14'57" |
| 12 | 27'01" | 01:41'58" |
| 13 | 06'05" | 01:48'03" |
| 14 | 05'50" | 01:53'53" |
| 15 | 05'39" | 01:59'32" |
| 16 | 05'48" | 02:05'20" |
| 17 | 05'43" | 02:11'03" |
| 17.5 | 06'00" | 02:14'11" |
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