12.1 km | 01:20:04 | 06:35/km日期: 2022-07-02 08:03 - 平均心率: 159 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'01" / 05'57" / 05'58" / 05'59" / 06'03" / 06'13" / 06'33" / 06'16" / 06'29" / 08'24" / 06'59" / 07'47" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 08'24" (+02'28") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 07'46" (+01'50") | 1000 / 12000 |
| 13 | | 09'54" (+03'58") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'13" | 00:36'11" |
| 7 | 06'33" | 00:42'44" |
| 8 | 06'16" | 00:49'00" |
| 9 | 06'29" | 00:55'29" |
| 10 | 08'24" | 01:03'53" |
| 11 | 06'59" | 01:10'52" |
| 12 | 07'47" | 01:18'39" |
| 12.1 | 09'52" | 01:20'04" |
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