10.2 km | 01:13:10 | 07:08/km日期: 2022-07-02 07:39 - 平均心率: 113 - 卡路里: 510 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 14'42" / 12'54" / 10'17" / 06'36" / 06'48" / 09'26" / 14'16" / 08'07" / 06'27" / 08'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 12'54" | 00:27'36" |
| 3 | 10'17" | 00:37'53" |
| 4 | 06'36" | 00:44'29" |
| 5 | 06'48" | 00:51'17" |
| 6 | 09'26" | 01:00'43" |
| 7 | 14'16" | 01:14'59" |
| 8 | 08'07" | 01:23'06" |
| 9 | 06'27" | 01:29'33" |
| 10 | 08'32" | 01:38'05" |
| 10.2 | 08'19" | 01:40'08" |
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