12.1 km | 01:12:58 | 06:00/km日期: 2022-07-02 05:52 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'29" / 05'47" / 05'30" / 05'54" / 06'15" / 05'52" / 06'01" / 08'10" / 06'05" / 05'31" / 05'28" / 05'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 07'41" (+02'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 08'10" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 05'31" | 01:01'34" |
| 11 | 05'28" | 01:07'02" |
| 12 | 05'34" | 01:12'36" |
| 12.1 | 06'28" | 01:13'28" |
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