12.2 km | 01:09:29 | 05:41/km日期: 2022-07-02 06:14 - 平均心率: 128 - 卡路里: 844 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'20" / 05'42" / 05'31" / 05'53" / 05'43" / 05'35" / 06'09" / 05'30" / 05'41" / 05'44" / 05'29" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 313.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 06'09" | 00:40'53" |
| 8 | 05'30" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'29" | 01:03'17" |
| 12 | 05'22" | 01:08'39" |
| 12.2 | 05'42" | 01:09'51" |
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