13.1 km | 02:15:30 | 10:19/km日期: 2022-07-02 05:38 - 平均心率: 118 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'59" / 08'44" / 14'37" / 12'10" / 07'21" / 09'02" / 09'46" / 12'41" / 12'18" / 13'24" / 10'22" / 07'10" / 08'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'49") | 1000 / 1000 |
| 2 | | 08'44" (+01'34") | 1000 / 2000 |
| 3 | | 14'36" (+07'26") | 1000 / 3000 |
| 4 | | 12'09" (+04'59") | 1000 / 4000 |
| 5 | | 07'21" (+00'11") | 1000 / 5000 |
| 6 | | 09'01" (+01'51") | 1000 / 6000 |
| 7 | | 09'46" (+02'36") | 1000 / 7000 |
| 8 | | 12'40" (+05'30") | 1000 / 8000 |
| 9 | | 12'17" (+05'07") | 1000 / 9000 |
| 10 | | 13'24" (+06'14") | 1000 / 10000 |
| 11 | | 10'21" (+03'11") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 08'07" (+00'57") | 1000 / 13000 |
| 14 | | 06'20" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'44" | 00:17'43" |
| 3 | 14'37" | 00:32'20" |
| 4 | 12'10" | 00:44'30" |
| 5 | 07'21" | 00:51'51" |
| 6 | 09'02" | 01:00'53" |
| 7 | 09'46" | 01:10'39" |
| 8 | 12'41" | 01:23'20" |
| 9 | 12'18" | 01:35'38" |
| 10 | 13'24" | 01:49'02" |
| 11 | 10'22" | 01:59'24" |
| 12 | 07'10" | 02:06'34" |
| 13 | 08'08" | 02:14'42" |
| 13.1 | 06'21" | 02:15'31" |
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