17.2 km | 02:02:10 | 07:05/km日期: 2022-07-01 04:18 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 08'34" / 08'09" / 07'47" / 07'24" / 07'13" / 08'04" / 07'54" / 06'25" / 07'05" / 08'57" / 05'32" / 06'11" / 06'26" / 06'12" / 06'22" / 06'16" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'03") | 1000 / 1000 |
| 2 | | 08'09" (+02'37") | 1000 / 2000 |
| 3 | | 07'46" (+02'14") | 1000 / 3000 |
| 4 | | 07'23" (+01'51") | 1000 / 4000 |
| 5 | | 07'12" (+01'40") | 1000 / 5000 |
| 6 | | 08'04" (+02'32") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 07'04" (+01'32") | 1000 / 9000 |
| 10 | | 08'57" (+03'25") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+01'14") | 107 / 12107 |
| 14 | | 06'22" (+00'50") | 1000 / 13107 |
| 15 | | 06'10" (+00'38") | 1000 / 14107 |
| 16 | | 06'16" (+00'44") | 1000 / 15107 |
| 17 | | 06'15" (+00'43") | 1000 / 16107 |
| 18 | | 06'13" (+00'41") | 1000 / 17107 |
| 19 | | 06'31" (+00'59") | 128 / 17236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 436.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'09" | 00:16'43" |
| 3 | 07'47" | 00:24'30" |
| 4 | 07'24" | 00:31'54" |
| 5 | 07'13" | 00:39'07" |
| 6 | 08'04" | 00:47'11" |
| 7 | 07'54" | 00:55'05" |
| 8 | 06'25" | 01:01'30" |
| 9 | 07'05" | 01:08'35" |
| 10 | 08'57" | 01:17'32" |
| 11 | 05'32" | 01:23'04" |
| 12 | 06'11" | 01:29'15" |
| 13 | 06'26" | 01:35'41" |
| 14 | 06'12" | 01:41'53" |
| 15 | 06'22" | 01:48'15" |
| 16 | 06'16" | 01:54'31" |
| 17 | 06'08" | 02:00'39" |
| 17.2 | 06'21" | 02:02'09" |
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