16.5 km | 01:43:07 | 06:13/km日期: 2015-08-23 06:20 - 總爬升: 286 m - 卡路里: 1131 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'55" / 09'58" / 05'52" / 05'59" / 05'38" / 06'06" / 06'25" / 13'09" / 10'37" / 12'31" / 16'44" / 04'55" / 18'09" / 05'06" / 06'47" / 05'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'51" (+01'37") | 1000 / 3000 |
| 4 | | 05'58" (+01'44") | 1000 / 4000 |
| 5 | | 05'38" (+01'24") | 1000 / 5000 |
| 6 | | 05'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'24" (+02'10") | 1000 / 7000 |
| 8 | | 05'48" (+01'34") | 1000 / 8000 |
| 9 | | 10'36" (+06'22") | 1000 / 9000 |
| 10 | | 12'30" (+08'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'56") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'52") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 05'28" (+01'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'45") | 549 / 16549 |
8月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'58" | 00:15'53" |
| 3 | 05'52" | 00:21'45" |
| 4 | 05'59" | 00:27'44" |
| 5 | 05'38" | 00:33'22" |
| 6 | 06'06" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 8 | 13'09" | 00:59'02" |
| 9 | 10'37" | 01:09'39" |
| 10 | 12'31" | 01:22'10" |
| 11 | 16'44" | 01:38'54" |
| 12 | 04'55" | 01:43'49" |
| 13 | 18'09" | 02:01'58" |
| 14 | 05'06" | 02:07'04" |
| 15 | 06'47" | 02:13'51" |
| 16 | 05'29" | 02:19'20" |
| 16.5 | 04'58" | 02:22'04" |
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