15.3 km | 01:23:41 | 05:27/km日期: 2022-07-02 05:30 - 平均心率: 149 - 卡路里: 1081 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'39" / 05'12" / 05'15" / 05'21" / 05'15" / 05'19" / 05'08" / 05'12" / 06'00" / 05'12" / 05'19" / 05'16" / 05'09" / 05'09" / 05'09" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 13'02" (+07'54") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'12" | 00:09'51" |
| 3 | 05'15" | 00:15'06" |
| 4 | 05'21" | 00:20'27" |
| 5 | 05'15" | 00:25'42" |
| 6 | 05'19" | 00:31'01" |
| 7 | 05'08" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 06'00" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'19" | 00:57'52" |
| 12 | 05'16" | 01:03'08" |
| 13 | 05'09" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 15 | 05'09" | 01:18'35" |
| 15.3 | 13'02" | 01:22'55" |
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