10.0 km | 00:46:46 | 04:40/km日期: 2022-07-01 18:02 - 平均心率: 181 - 卡路里: 355 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'04" / 04'23" / 04'31" / 06'40" / 04'36" / 05'02" / 08'01" / 05'02" / 05'07" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'23" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+01'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'03" (+01'00") | 1000 / 9000 |
| 10 | | 04'39" (+00'36") | 1000 / 10000 |
| 11 | | 03'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 425.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'23" | 00:08'27" |
| 3 | 04'31" | 00:12'58" |
| 4 | 06'40" | 00:19'38" |
| 5 | 04'36" | 00:24'14" |
| 6 | 05'02" | 00:29'16" |
| 7 | 08'01" | 00:37'17" |
| 8 | 05'02" | 00:42'19" |
| 9 | 05'07" | 00:47'26" |
| 10 | 04'40" | 00:52'06" |
| 10.0 | 03'14" | 00:52'07" |
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