9.0 km | 00:59:08 | 06:33/km日期: 2022-07-02 05:05 - 平均心率: 127 - 卡路里: 561 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'59" / 06'31" / 06'20" / 08'57" / 16'23" / 08'19" / 06'32" / 11'21" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'40" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+01'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 10'19" (+04'30") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 08'57" | 00:28'47" |
| 5 | 16'23" | 00:45'10" |
| 6 | 08'19" | 00:53'29" |
| 7 | 06'32" | 01:00'01" |
| 8 | 11'21" | 01:11'22" |
| 9 | 06'14" | 01:17'36" |
| 9.0 | 11'06" | 01:17'48" |
展開計圈分析
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