12.6 km | 01:22:16 | 06:31/km日期: 2022-07-02 04:52 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 06'05" / 07'08" / 06'00" / 06'02" / 06'06" / 05'50" / 05'52" / 06'07" / 06'51" / 06'03" / 06'43" / 06'32" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 07'07" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 10'51" (+05'02") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'08" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 05'50" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'51" | 00:56'01" |
| 10 | 06'03" | 01:02'04" |
| 11 | 06'43" | 01:08'47" |
| 12 | 06'32" | 01:15'19" |
| 12.6 | 10'50" | 01:22'03" |
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