16.1 km | 02:03:02 | 07:37/km日期: 2022-07-01 04:12 - 平均心率: 135 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'19" / 06'59" / 07'13" / 07'36" / 07'22" / 07'19" / 07'56" / 08'27" / 08'23" / 07'11" / 07'03" / 08'35" / 07'04" / 07'59" / 07'39" / 08'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'12" (+00'13") | 1000 / 3000 |
| 4 | | 07'36" (+00'37") | 1000 / 4000 |
| 5 | | 07'22" (+00'23") | 1000 / 5000 |
| 6 | | 07'18" (+00'19") | 1000 / 6000 |
| 7 | | 07'55" (+00'56") | 1000 / 7000 |
| 8 | | 08'27" (+01'28") | 1000 / 8000 |
| 9 | | 08'23" (+01'24") | 1000 / 9000 |
| 10 | | 07'11" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'03") | 1000 / 11000 |
| 12 | | 08'35" (+01'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'04") | 1000 / 13000 |
| 14 | | 07'58" (+00'59") | 1000 / 14000 |
| 15 | | 07'39" (+00'40") | 1000 / 15000 |
| 16 | | 08'02" (+01'03") | 1000 / 16000 |
| 17 | | 07'00" (+00'01") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 497.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 07'13" | 00:21'31" |
| 4 | 07'36" | 00:29'07" |
| 5 | 07'22" | 00:36'29" |
| 6 | 07'19" | 00:43'48" |
| 7 | 07'56" | 00:51'44" |
| 8 | 08'27" | 01:00'11" |
| 9 | 08'23" | 01:08'34" |
| 10 | 07'11" | 01:15'45" |
| 11 | 07'03" | 01:22'48" |
| 12 | 08'35" | 01:31'23" |
| 13 | 07'04" | 01:38'27" |
| 14 | 07'59" | 01:46'26" |
| 15 | 07'39" | 01:54'05" |
| 16 | 08'02" | 02:02'07" |
| 16.1 | 06'59" | 02:03'02" |
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