10.1 km | 01:02:27 | 06:09/km日期: 2022-06-28 21:12 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'11" / 05'50" / 05'48" / 06'00" / 06'17" / 06'32" / 07'08" / 06'02" / 05'45" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 176.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'17" | 00:30'06" |
| 6 | 06'32" | 00:36'38" |
| 7 | 07'08" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 06'04" | 01:01'37" |
| 10.1 | 05'58" | 01:02'29" |
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