7.2 km | 00:47:20 | 06:36/km日期: 2022-06-30 07:01 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'26" / 06'19" / 06'02" / 06'35" / 06'43" / 07'03" / 07'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'43") | 400 / 400 |
| 2 | | 06'25" (+03'39") | 400 / 800 |
| 3 | | 06'31" (+03'45") | 400 / 1200 |
| 4 | | 06'19" (+03'33") | 400 / 1600 |
| 5 | | 06'08" (+03'22") | 400 / 2000 |
| 6 | | 06'02" (+03'16") | 370 / 2370 |
| 7 | | 05'33" (+02'47") | 30 / 2400 |
| 8 | | 06'33" (+03'47") | 400 / 2800 |
| 9 | | 06'14" (+03'28") | 60 / 2860 |
| 10 | | 03'20" (+00'34") | 50 / 2909 |
| 11 | | 06'44" (+03'58") | 400 / 3309 |
| 12 | | 05'01" (+02'15") | 60 / 3369 |
| 13 | | 04'10" (+01'24") | 40 / 3409 |
| 14 | | 06'54" (+04'08") | 400 / 3809 |
| 15 | | 05'52" (+03'06") | 40 / 3849 |
| 16 | | 04'10" (+01'24") | 40 / 3889 |
| 17 | | 06'58" (+04'12") | 400 / 4290 |
| 18 | | 07'00" (+04'14") | 30 / 4320 |
| 19 | | 03'20" (+00'34") | 50 / 4370 |
| 20 | | 07'18" (+04'32") | 400 / 4770 |
| 21 | | 03'44" (+00'58") | 20 / 4790 |
| 22 | | 03'20" (+00'34") | 50 / 4840 |
| 23 | | 07'30" (+04'44") | 400 / 5240 |
| 24 | | 02'46" | 60 / 5300 |
| 25 | | 08'06" (+05'20") | 370 / 5670 |
| 26 | | 02'46" | 60 / 5729 |
| 27 | | 06'42" (+03'56") | 400 / 6130 |
| 28 | | 07'09" (+04'23") | 400 / 6530 |
| 29 | | 06'59" (+04'13") | 400 / 6930 |
| 30 | | 06'54" (+04'08") | 240 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'35" | 00:25'22" |
| 5 | 06'43" | 00:32'05" |
| 6 | 07'03" | 00:39'08" |
| 7 | 07'01" | 00:46'09" |
| 7.2 | 06'57" | 00:47'20" |
ricky tseng 說推
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