16.2 km | 01:28:00 | 05:26/km日期: 2022-06-19 05:31 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 178
Pace: 05'19" / 05'28" / 05'28" / 05'27" / 05'24" / 06'06" / 05'31" / 05'30" / 05'26" / 05'28" / 06'09" / 05'30" / 05'24" / 05'22" / 05'11" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+01'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'42" | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 92.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 06'06" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'26" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 06'09" | 01:01'16" |
| 12 | 05'30" | 01:06'46" |
| 13 | 05'24" | 01:12'10" |
| 14 | 05'22" | 01:17'32" |
| 15 | 05'11" | 01:22'43" |
| 16 | 05'02" | 01:27'45" |
| 16.2 | 04'38" | 01:28'38" |
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