14.5 km | 01:31:04 | 06:17/km日期: 2022-06-28 19:49 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'24" / 06'01" / 05'43" / 05'41" / 05'57" / 06'13" / 06'17" / 06'22" / 06'14" / 06'27" / 06'23" / 06'13" / 06'27" / 07'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 400 / 400 |
| 2 | | 06'05" (+00'31") | 400 / 800 |
| 3 | | 06'35" (+01'01") | 400 / 1200 |
| 4 | | 06'05" (+00'31") | 400 / 1600 |
| 5 | | 05'47" (+00'13") | 400 / 2000 |
| 6 | | 05'46" (+00'12") | 400 / 2400 |
| 7 | | 05'40" (+00'06") | 400 / 2800 |
| 8 | | 05'47" (+00'13") | 400 / 3199 |
| 9 | | 05'39" (+00'05") | 400 / 3599 |
| 10 | | 05'34" | 400 / 3999 |
| 11 | | 05'45" (+00'11") | 400 / 4399 |
| 12 | | 06'09" (+00'35") | 400 / 4800 |
| 13 | | 06'00" (+00'26") | 400 / 5200 |
| 14 | | 06'04" (+00'30") | 400 / 5600 |
| 15 | | 06'24" (+00'50") | 400 / 6000 |
| 16 | | 06'32" (+00'58") | 400 / 6400 |
| 17 | | 06'10" (+00'36") | 400 / 6800 |
| 18 | | 05'52" (+00'18") | 400 / 7200 |
| 19 | | 06'36" (+01'02") | 400 / 7600 |
| 20 | | 06'26" (+00'52") | 400 / 8000 |
| 21 | | 06'15" (+00'41") | 400 / 8400 |
| 22 | | 06'07" (+00'33") | 400 / 8800 |
| 23 | | 06'21" (+00'47") | 400 / 9200 |
| 24 | | 06'30" (+00'56") | 400 / 9600 |
| 25 | | 06'25" (+00'51") | 400 / 10000 |
| 26 | | 06'17" (+00'43") | 400 / 10400 |
| 27 | | 06'27" (+00'53") | 400 / 10800 |
| 28 | | 06'20" (+00'46") | 400 / 11200 |
| 29 | | 06'01" (+00'27") | 400 / 11600 |
| 30 | | 06'24" (+00'50") | 400 / 12000 |
| 31 | | 06'22" (+00'48") | 400 / 12400 |
| 32 | | 06'26" (+00'52") | 400 / 12800 |
| 33 | | 09'17" (+03'43") | 400 / 13200 |
| 34 | | 06'12" (+00'38") | 400 / 13600 |
| 35 | | 06'38" (+01'04") | 400 / 14000 |
| 36 | | 06'33" (+00'59") | 400 / 14400 |
| 37 | | 05'57" (+00'23") | 90 / 14490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
278.24 km 
NIKE AIR ZOOM PEGASUS 36 白 累積 :
1133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 06'13" | 00:35'59" |
| 7 | 06'17" | 00:42'16" |
| 8 | 06'22" | 00:48'38" |
| 9 | 06'14" | 00:54'52" |
| 10 | 06'27" | 01:01'19" |
| 11 | 06'23" | 01:07'42" |
| 12 | 06'13" | 01:13'55" |
| 13 | 06'27" | 01:20'22" |
| 14 | 07'32" | 01:27'54" |
| 14.5 | 06'26" | 01:31'04" |
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