11.6 km | 00:58:50 | 05:04/km日期: 2022-06-28 18:59 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'15" / 05'17" / 05'12" / 04'32" / 04'29" / 07'06" / 04'35" / 05'21" / 05'23" / 05'23" / 05'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 847 / 2847 |
| 4 | | 04'34" (+00'06") | 1000 / 3847 |
| 5 | | 04'28" | 1000 / 4847 |
| 6 | | 04'34" (+00'06") | 1000 / 5847 |
| 7 | | 04'34" (+00'06") | 1000 / 6847 |
| 8 | | 04'44" (+00'16") | 378 / 7225 |
| 9 | | 05'30" (+01'02") | 1000 / 8225 |
| 10 | | 05'22" (+00'54") | 834 / 9059 |
| 11 | | 05'23" (+00'55") | 1000 / 10059 |
| 12 | | 05'31" (+01'03") | 1000 / 11059 |
| 13 | | 05'25" (+00'57") | 539 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 04'32" | 00:20'16" |
| 5 | 04'29" | 00:24'45" |
| 6 | 07'06" | 00:31'51" |
| 7 | 04'35" | 00:36'26" |
| 8 | 05'21" | 00:41'47" |
| 9 | 05'23" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 11 | 05'24" | 00:57'57" |
| 11.6 | 07'12" | 01:02'16" |
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