4.7 km | 00:24:37 | 05:12/km日期: 2022-06-29 18:16 - 平均心率: 139 - 卡路里: 233 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'14" / 05'38" / 05'44" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 197 / 197 |
| 2 | | 04'08" (+00'07") | 205 / 403 |
| 3 | | 04'16" (+00'15") | 203 / 606 |
| 4 | | 04'22" (+00'21") | 203 / 809 |
| 5 | | 04'30" (+00'29") | 191 / 1001 |
| 6 | | 04'23" (+00'22") | 197 / 1198 |
| 7 | | 04'20" (+00'19") | 202 / 1400 |
| 8 | | 04'10" (+00'09") | 207 / 1608 |
| 9 | | 29'27" (+25'26") | 54 / 1663 |
| 10 | | 04'02" (+00'01") | 200 / 1863 |
| 11 | | 04'09" (+00'08") | 208 / 2072 |
| 12 | | 04'34" (+00'33") | 194 / 2266 |
| 13 | | 04'23" (+00'22") | 202 / 2469 |
| 14 | | 04'26" (+00'25") | 200 / 2670 |
| 15 | | 04'09" (+00'08") | 211 / 2882 |
| 16 | | 29'55" (+25'54") | 54 / 2936 |
| 17 | | 04'15" (+00'14") | 202 / 3138 |
| 18 | | 04'22" (+00'21") | 204 / 3343 |
| 19 | | 04'28" (+00'27") | 205 / 3548 |
| 20 | | 04'19" (+00'18") | 203 / 3751 |
| 21 | | 24'35" (+20'34") | 72 / 3823 |
| 22 | | 04'10" (+00'09") | 203 / 4027 |
| 23 | | 04'27" (+00'26") | 204 / 4231 |
| 24 | | 04'22" (+00'21") | 214 / 4446 |
| 25 | | 04'43" (+00'42") | 199 / 4646 |
| 26 | | 04'07" (+00'06") | 75 / 4721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 159.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'38" | 00:09'52" |
| 3 | 05'44" | 00:15'36" |
| 4 | 05'47" | 00:21'23" |
| 4.7 | 05'43" | 00:25'31" |
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