21.2 km | 01:59:13 | 05:37/km日期: 2015-08-21 17:52 - 總爬升: 131 m - 卡路里: 1492 Cal - 溫度: 34°C - 濕度: 57%
Pace: 05'24" / 05'11" / 06'19" / 05'05" / 05'23" / 15'18" / 05'36" / 05'46" / 05'59" / 06'15" / 06'48" / 06'38" / 05'41" / 57'56" / 05'08" / 05'13" / 05'44" / 05'53" / 05'42" / 05'33" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+01'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'44") | 1000 / 11000 |
| 12 | | 06'38" (+01'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'40") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'32" (+00'28") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 167 / 21167 |
8月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 06'19" | 00:16'54" |
| 4 | 05'05" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 15'18" | 00:42'40" |
| 7 | 05'36" | 00:48'16" |
| 8 | 05'46" | 00:54'02" |
| 9 | 05'59" | 01:00'01" |
| 10 | 06'15" | 01:06'16" |
| 11 | 06'48" | 01:13'04" |
| 12 | 06'38" | 01:19'42" |
| 13 | 05'41" | 01:25'23" |
| 14 | 57'56" | 02:23'19" |
| 15 | 05'08" | 02:28'27" |
| 16 | 05'13" | 02:33'40" |
| 17 | 05'44" | 02:39'24" |
| 18 | 05'53" | 02:45'17" |
| 19 | 05'42" | 02:50'59" |
| 20 | 05'33" | 02:56'32" |
| 21 | 05'32" | 03:02'04" |
| 21.2 | 05'27" | 03:02'59" |
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