12.8 km | 01:22:52 | 06:28/km日期: 2022-06-28 04:05 - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 10'31" / 06'10" / 05'59" / 06'13" / 05'57" / 06'28" / 06'34" / 05'57" / 05'58" / 06'40" / 06'08" / 16'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 07'11" (+01'14") | 1000 / 12000 |
| 13 | | 07'16" (+01'19") | 795 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 405.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'10" | 00:16'41" |
| 3 | 05'59" | 00:22'40" |
| 4 | 06'13" | 00:28'53" |
| 5 | 05'57" | 00:34'50" |
| 6 | 06'28" | 00:41'18" |
| 7 | 06'34" | 00:47'52" |
| 8 | 05'57" | 00:53'49" |
| 9 | 05'58" | 00:59'47" |
| 10 | 06'40" | 01:06'27" |
| 11 | 06'08" | 01:12'35" |
| 12 | 16'58" | 01:29'33" |
| 12.8 | 07'17" | 01:35'21" |
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