14.0 km | 01:56:55 | 08:20/km日期: 2022-06-19 02:50 - 總爬升: 336 m - 平均心率: 147 - 卡路里: 1080 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'26" / 05'43" / 06'04" / 06'04" / 07'15" / 08'40" / 10'08" / 11'54" / 08'31" / 09'51" / 09'06" / 09'55" / 08'12" / 10'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 07'14" (+01'48") | 1000 / 5000 |
| 6 | | 08'39" (+03'13") | 1000 / 6000 |
| 7 | | 10'08" (+04'42") | 1000 / 7000 |
| 8 | | 11'53" (+06'27") | 1000 / 8000 |
| 9 | | 08'31" (+03'05") | 1000 / 9000 |
| 10 | | 09'50" (+04'24") | 1000 / 10000 |
| 11 | | 09'06" (+03'40") | 1000 / 11000 |
| 12 | | 09'55" (+04'29") | 1000 / 12000 |
| 13 | | 08'11" (+02'45") | 1000 / 13000 |
| 14 | | 10'01" (+04'35") | 1000 / 14000 |
| 15 | | 10'53" (+05'27") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'04" | 00:17'13" |
| 4 | 06'04" | 00:23'17" |
| 5 | 07'15" | 00:30'32" |
| 6 | 08'40" | 00:39'12" |
| 7 | 10'08" | 00:49'20" |
| 8 | 11'54" | 01:01'14" |
| 9 | 08'31" | 01:09'45" |
| 10 | 09'51" | 01:19'36" |
| 11 | 09'06" | 01:28'42" |
| 12 | 09'55" | 01:38'37" |
| 13 | 08'12" | 01:46'49" |
| 14 | 10'02" | 01:56'51" |
| 14.0 | 10'32" | 01:56'55" |
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