20.0 km | 01:56:53 | 05:50/km日期: 2022-06-26 05:51 - 總爬升: 258 m - 平均心率: 137 - 卡路里: 1147 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'45" / 06'16" / 06'07" / 05'54" / 05'46" / 05'41" / 05'28" / 05'17" / 05'14" / 05'02" / 13'09" / 06'12" / 05'48" / 06'13" / 06'21" / 06'42" / 05'29" / 05'12" / 05'34" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'29" (+01'27") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 06'13" (+01'11") | 1000 / 14000 |
| 15 | | 06'20" (+01'18") | 1000 / 15000 |
| 16 | | 06'42" (+01'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'11" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 04'13" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'46" | 00:30'48" |
| 6 | 05'41" | 00:36'29" |
| 7 | 05'28" | 00:41'57" |
| 8 | 05'17" | 00:47'14" |
| 9 | 05'14" | 00:52'28" |
| 10 | 05'02" | 00:57'30" |
| 11 | 13'09" | 01:10'39" |
| 12 | 06'12" | 01:16'51" |
| 13 | 05'48" | 01:22'39" |
| 14 | 06'13" | 01:28'52" |
| 15 | 06'21" | 01:35'13" |
| 16 | 06'42" | 01:41'55" |
| 17 | 05'29" | 01:47'24" |
| 18 | 05'12" | 01:52'36" |
| 19 | 05'34" | 01:58'10" |
| 20 | 05'17" | 02:03'27" |
| 20.0 | 04'37" | 02:03'32" |
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