12.5 km | 01:31:44 | 07:20/km日期: 2015-08-01 07:27 - 總爬升: 234 m - 卡路里: 995 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'29" / 08'28" / 09'00" / 06'22" / 17'59" / 06'10" / 03'45" / 05'06" / 05'47" / 06'36" / 07'41" / 04'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'40") | 980 / 980 |
| 2 | | 08'24" (+04'37") | 1004 / 1984 |
| 3 | | 09'02" (+05'15") | 996 / 2981 |
| 4 | | 06'21" (+02'34") | 998 / 3979 |
| 5 | | 18'06" (+14'19") | 988 / 4968 |
| 6 | | 06'10" (+02'23") | 1000 / 5969 |
| 7 | | 03'47" | 1010 / 6979 |
| 8 | | 05'07" (+01'20") | 995 / 7975 |
| 9 | | 05'42" (+01'55") | 1006 / 8981 |
| 10 | | 06'38" (+02'51") | 999 / 9981 |
| 11 | | 06'43" (+02'56") | 990 / 10972 |
| 12 | | 05'19" (+01'32") | 999 / 11972 |
| 13 | | 06'01" (+02'14") | 534 / 12506 |
8月累積里程 : 110.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'28" | 00:15'57" |
| 3 | 09'00" | 00:24'57" |
| 4 | 06'22" | 00:31'19" |
| 5 | 17'59" | 00:49'18" |
| 6 | 06'10" | 00:55'28" |
| 7 | 03'45" | 00:59'13" |
| 8 | 05'06" | 01:04'19" |
| 9 | 05'47" | 01:10'06" |
| 10 | 06'36" | 01:16'42" |
| 11 | 07'41" | 01:24'23" |
| 12 | 04'18" | 01:28'41" |
| 12.5 | 06'01" | 01:31'44" |
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