6.8 km | 00:42:05 | 06:10/km日期: 2022-06-27 19:07 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'18" / 06'03" / 06'05" / 05'58" / 06'14" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 400 / 400 |
| 2 | | 06'14" (+00'17") | 400 / 800 |
| 3 | | 06'15" (+00'18") | 400 / 1200 |
| 4 | | 06'01" (+00'04") | 400 / 1600 |
| 5 | | 06'05" (+00'08") | 400 / 2000 |
| 6 | | 06'04" (+00'07") | 400 / 2400 |
| 7 | | 05'57" | 400 / 2800 |
| 8 | | 06'05" (+00'08") | 400 / 3199 |
| 9 | | 05'59" (+00'02") | 400 / 3599 |
| 10 | | 05'59" (+00'02") | 400 / 3999 |
| 11 | | 06'11" (+00'14") | 400 / 4399 |
| 12 | | 06'13" (+00'16") | 400 / 4800 |
| 13 | | 06'14" (+00'17") | 400 / 5200 |
| 14 | | 06'14" (+00'17") | 400 / 5600 |
| 15 | | 06'29" (+00'32") | 400 / 6000 |
| 16 | | 06'20" (+00'23") | 400 / 6400 |
| 17 | | 06'05" (+00'08") | 400 / 6800 |
| 18 | | 07'09" (+01'12") | 10 / 6810 |
| 19 | | 09'21" (+03'24") | 10 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 6.8 | 06'16" | 00:42'06" |
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