18.4 km | 01:48:53 | 05:55/km日期: 2022-06-27 06:30 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'19" / 06'24" / 06'07" / 06'03" / 05'57" / 05'47" / 05'42" / 06'02" / 12'40" / 05'25" / 05'45" / 06'06" / 05'45" / 05'59" / 06'10" / 06'14" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" | 384 / 18384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 408.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 05'42" | 00:42'19" |
| 8 | 06'02" | 00:48'21" |
| 9 | 12'40" | 01:01'01" |
| 10 | 05'25" | 01:06'26" |
| 11 | 05'45" | 01:12'11" |
| 12 | 06'06" | 01:18'17" |
| 13 | 05'45" | 01:24'02" |
| 14 | 05'59" | 01:30'01" |
| 15 | 06'10" | 01:36'11" |
| 16 | 06'14" | 01:42'25" |
| 18.4 | 01'54" | 01:46'59" |
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