22.2 km | 02:19:38 | 06:17/km日期: 2022-06-26 05:13 - 平均心率: 127 - 卡路里: 1302 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 10'49" / 06'14" / 06'30" / 06'56" / 07'37" / 06'20" / 06'25" / 06'12" / 06'14" / 05'59" / 14'21" / 07'44" / 06'19" / 07'57" / 09'37" / 06'10" / 05'54" / 05'53" / 29'01" / 05'36" / 06'10" / 05'33" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'22") | 1000 / 4000 |
| 5 | | 07'36" (+02'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'58" (+01'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'57" (+02'24") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'35" (+00'02") | 1000 / 20000 |
| 21 | | 06'10" (+00'37") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 03'43" | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'14" | 00:17'03" |
| 3 | 06'30" | 00:23'33" |
| 4 | 06'56" | 00:30'29" |
| 5 | 07'37" | 00:38'06" |
| 6 | 06'20" | 00:44'26" |
| 7 | 06'25" | 00:50'51" |
| 8 | 06'12" | 00:57'03" |
| 9 | 06'14" | 01:03'17" |
| 10 | 05'59" | 01:09'16" |
| 11 | 14'21" | 01:23'37" |
| 12 | 07'44" | 01:31'21" |
| 13 | 06'19" | 01:37'40" |
| 14 | 07'57" | 01:45'37" |
| 15 | 09'37" | 01:55'14" |
| 16 | 06'10" | 02:01'24" |
| 17 | 05'54" | 02:07'18" |
| 18 | 05'53" | 02:13'11" |
| 19 | 29'01" | 02:42'12" |
| 20 | 05'36" | 02:47'48" |
| 21 | 06'10" | 02:53'58" |
| 22 | 05'33" | 02:59'31" |
| 22.2 | 03'44" | 03:00'18" |
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