10.1 km | 01:08:18 | 06:47/km日期: 2022-06-21 18:20 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'59" / 06'59" / 06'44" / 06'41" / 06'42" / 07'29" / 06'16" / 06'29" / 06'53" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 10'39" (+04'24") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
87.01 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 06'44" | 00:21'42" |
| 4 | 06'41" | 00:28'23" |
| 5 | 06'42" | 00:35'05" |
| 6 | 07'29" | 00:42'34" |
| 7 | 06'16" | 00:48'50" |
| 8 | 06'29" | 00:55'19" |
| 9 | 06'53" | 01:02'12" |
| 10 | 06'37" | 01:08'49" |
| 10.1 | 10'38" | 01:09'25" |
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