5.0 km | 00:27:44 | 05:31/km日期: 2022-06-22 20:25 - 平均心率: 174 - 卡路里: 235 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'18" / 05'33" / 05'45" / 05'42" / 05'24" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 05'22" (+00'10") | 400 / 800 |
| 3 | | 05'21" (+00'09") | 400 / 1200 |
| 4 | | 05'32" (+00'20") | 400 / 1600 |
| 5 | | 05'37" (+00'25") | 400 / 2000 |
| 6 | | 05'41" (+00'29") | 400 / 2400 |
| 7 | | 05'46" (+00'34") | 400 / 2800 |
| 8 | | 05'43" (+00'31") | 400 / 3199 |
| 9 | | 05'43" (+00'31") | 400 / 3599 |
| 10 | | 05'44" (+00'32") | 400 / 3999 |
| 11 | | 05'40" (+00'28") | 400 / 4399 |
| 12 | | 05'22" (+00'10") | 400 / 4800 |
| 13 | | 04'38" | 220 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'45" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 5.0 | 02'30" | 00:27'45" |
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