10.3 km | 01:09:33 | 06:44/km日期: 2022-06-23 20:05 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'47" / 08'56" / 10'55" / 06'56" / 06'59" / 09'25" / 06'51" / 07'07" / 06'21" / 08'49" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'26") | 1000 / 1000 |
2 | | 06'54" (+00'33") | 1000 / 2000 |
3 | | 06'53" (+00'32") | 1000 / 3000 |
4 | | 06'56" (+00'35") | 1000 / 4000 |
5 | | 06'58" (+00'37") | 1000 / 5000 |
6 | | 06'50" (+00'29") | 1000 / 6000 |
7 | | 06'51" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'30" (+00'09") | 1000 / 10000 |
11 | | 05'38" | 313 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 275.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'56" | 00:15'43" |
3 | 10'55" | 00:26'38" |
4 | 06'56" | 00:33'34" |
5 | 06'59" | 00:40'33" |
6 | 09'25" | 00:49'58" |
7 | 06'51" | 00:56'49" |
8 | 07'07" | 01:03'56" |
9 | 06'21" | 01:10'17" |
10 | 08'49" | 01:19'06" |
10.3 | 05'38" | 01:20'52" |