16.0 km | 01:46:13 | 06:37/km日期: 2022-06-25 05:48 - 總爬升: 287 m - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'39" / 05'44" / 05'54" / 06'15" / 07'11" / 06'24" / 05'57" / 05'44" / 05'51" / 05'40" / 07'55" / 09'17" / 07'26" / 07'49" / 07'59" / 06'53" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'54" (+02'14") | 1000 / 11000 |
| 12 | | 07'39" (+01'59") | 1000 / 12000 |
| 13 | | 07'25" (+01'45") | 1000 / 13000 |
| 14 | | 07'48" (+02'08") | 1000 / 14000 |
| 15 | | 07'58" (+02'18") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 1000 / 16000 |
| 17 | | 08'49" (+03'09") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 06'15" | 00:23'32" |
| 5 | 07'11" | 00:30'43" |
| 6 | 06'24" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'51" | 00:54'39" |
| 10 | 05'40" | 01:00'19" |
| 11 | 07'55" | 01:08'14" |
| 12 | 09'17" | 01:17'31" |
| 13 | 07'26" | 01:24'57" |
| 14 | 07'49" | 01:32'46" |
| 15 | 07'59" | 01:40'45" |
| 16 | 06'53" | 01:47'38" |
| 16.0 | 08'54" | 01:47'50" |
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