5.2 km | 00:26:55 | 05:10/km日期: 2022-06-19 23:24 - 平均心率: 146 - 卡路里: 300 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 11'31" / 05'19" / 05'04" / 05'04" / 05'08" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'33") | 923 / 923 |
| 2 | | 08'14" (+04'22") | 91 / 1015 |
| 3 | | 04'36" (+00'44") | 400 / 1415 |
| 4 | | 15'18" (+11'26") | 52 / 1467 |
| 5 | | 04'09" (+00'17") | 400 / 1867 |
| 6 | | 07'22" (+03'30") | 89 / 1956 |
| 7 | | 04'25" (+00'33") | 400 / 2356 |
| 8 | | 14'52" (+11'00") | 58 / 2415 |
| 9 | | 04'07" (+00'15") | 400 / 2815 |
| 10 | | 06'48" (+02'56") | 86 / 2902 |
| 11 | | 04'21" (+00'29") | 400 / 3302 |
| 12 | | 11'30" (+07'38") | 62 / 3364 |
| 13 | | 03'57" (+00'05") | 400 / 3764 |
| 14 | | 08'36" (+04'44") | 84 / 3848 |
| 15 | | 04'08" (+00'16") | 400 / 4248 |
| 16 | | 13'55" (+10'03") | 58 / 4307 |
| 17 | | 04'02" (+00'10") | 400 / 4707 |
| 18 | | 11'59" (+08'07") | 70 / 4778 |
| 19 | | 03'52" | 400 / 5178 |
| 20 | | 02'53" | 17 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 05'19" | 00:16'50" |
| 3 | 05'04" | 00:21'54" |
| 4 | 05'04" | 00:26'58" |
| 5 | 05'08" | 00:32'06" |
| 5.2 | 03'29" | 00:32'47" |
展開計圈分析
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