16.2 km | 01:23:00 | 05:08/km日期: 2022-06-23 19:02 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'34" / 05'16" / 05'17" / 05'17" / 05'19" / 05'06" / 05'19" / 05'06" / 05'18" / 05'01" / 05'03" / 05'06" / 04'57" / 05'01" / 04'46" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'05" (+00'21") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 10 | 05'01" | 00:52'33" |
| 11 | 05'03" | 00:57'36" |
| 12 | 05'06" | 01:02'42" |
| 13 | 04'57" | 01:07'39" |
| 14 | 05'01" | 01:12'40" |
| 15 | 04'46" | 01:17'26" |
| 16 | 04'44" | 01:22'10" |
| 16.2 | 05'14" | 01:23'01" |
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