9.0 km | 00:50:17 | 05:34/km日期: 2022-06-23 19:12 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'14" / 05'32" / 05'43" / 05'34" / 05'22" / 05'42" / 05'48" / 05'30" / 05'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 07'44" (+02'30") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 315.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 05'42" | 00:33'07" |
| 7 | 05'48" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 9 | 05'42" | 00:50'07" |
| 9.0 | 07'46" | 00:50'18" |
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