11.6 km | 01:08:23 | 05:54/km日期: 2022-06-22 06:54 - 總爬升: 236 m - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'40" / 05'48" / 06'20" / 05'54" / 05'44" / 05'41" / 05'39" / 05'38" / 05'41" / 05'28" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 591 / 11591 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'41" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 05'38" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'28" | 00:58'33" |
| 11 | 06'19" | 01:04'52" |
| 11.6 | 05'56" | 01:08'23" |
ricky tseng 說推
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