20.7 km | 02:20:30 | 06:46/km日期: 2022-06-19 06:00 - 總爬升: 124 m - 平均心率: 175 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'40" / 06'05" / 05'54" / 05'44" / 06'00" / 05'53" / 06'17" / 06'35" / 07'34" / 07'29" / 06'52" / 07'05" / 07'17" / 07'44" / 06'48" / 06'43" / 06'59" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 07'33" (+01'50") | 1000 / 9000 |
| 10 | | 07'29" (+01'46") | 1000 / 10000 |
| 11 | | 06'51" (+01'08") | 1000 / 11000 |
| 12 | | 07'05" (+01'22") | 1000 / 12000 |
| 13 | | 07'17" (+01'34") | 1000 / 13000 |
| 14 | | 07'24" (+01'41") | 1000 / 14000 |
| 15 | | 07'06" (+01'23") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 06'24" (+00'41") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 08'08" (+02'25") | 1000 / 19000 |
| 20 | | 07'43" (+02'00") | 1000 / 20000 |
| 21 | | 07'09" (+01'26") | 748 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 140.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'53" | 00:36'16" |
| 7 | 06'17" | 00:42'33" |
| 8 | 06'35" | 00:49'08" |
| 9 | 07'34" | 00:56'42" |
| 10 | 07'29" | 01:04'11" |
| 11 | 06'52" | 01:11'03" |
| 12 | 07'05" | 01:18'08" |
| 13 | 07'17" | 01:25'25" |
| 14 | 07'44" | 01:33'09" |
| 15 | 06'48" | 01:39'57" |
| 16 | 06'43" | 01:46'40" |
| 17 | 06'59" | 01:53'39" |
| 20.7 | 00'03" | 01:53'52" |
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