12.3 km | 01:06:33 | 05:23/km日期: 2022-06-18 17:57 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'52" / 05'41" / 05'32" / 05'51" / 05'10" / 05'42" / 04'10" / 05'21" / 05'34" / 05'36" / 05'18" / 05'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+01'31") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 05'21" (+01'11") | 1000 / 8000 |
| 9 | | 05'33" (+01'23") | 1000 / 9000 |
| 10 | | 05'36" (+01'26") | 1000 / 10000 |
| 11 | | 05'17" (+01'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'56") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'10" | 00:28'06" |
| 6 | 05'42" | 00:33'48" |
| 7 | 04'10" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'34" | 00:48'53" |
| 10 | 05'36" | 00:54'29" |
| 11 | 05'18" | 00:59'47" |
| 12 | 05'06" | 01:04'53" |
| 12.3 | 04'38" | 01:06'24" |
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