11.8 km | 01:30:59 | 07:44/km日期: 2015-08-19 05:57 - 總爬升: 109 m - 卡路里: 729 Cal - 總步數: 14850 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'50" / 07'14" / 08'59" / 09'02" / 07'45" / 07'47" / 07'58" / 08'03" / 07'36" / 06'45" / 07'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'04") | 1004 / 1004 | 162 / 90 |
| 2 | | 07'12" (+00'28") | 1003 / 2008 | 166 / 83 |
| 3 | | 08'57" (+02'13") | 1002 / 3010 | 161 / 68 |
| 4 | | 09'00" (+02'16") | 1003 / 4014 | 159 / 69 |
| 5 | | 07'46" (+01'02") | 1005 / 5019 | 159 / 80 |
| 6 | | 07'41" (+00'57") | 1003 / 6022 | 165 / 78 |
| 7 | | 07'56" (+01'12") | 1002 / 7024 | 163 / 76 |
| 8 | | 08'03" (+01'19") | 1006 / 8031 | 161 / 76 |
| 9 | | 07'41" (+00'57") | 1007 / 9038 | 166 / 78 |
| 10 | | 06'44" | 1001 / 10040 | 165 / 89 |
| 11 | | 07'04" (+00'20") | 1006 / 11046 | 166 / 85 |
| 12 | | 07'32" (+00'48") | 752 / 11799 | 160 / 82 |
8月累積里程 : 164.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 08'59" | 00:23'03" |
| 4 | 09'02" | 00:32'05" |
| 5 | 07'45" | 00:39'50" |
| 6 | 07'47" | 00:47'37" |
| 7 | 07'58" | 00:55'35" |
| 8 | 08'03" | 01:03'38" |
| 9 | 07'36" | 01:11'14" |
| 10 | 06'45" | 01:17'59" |
| 11 | 07'03" | 01:25'02" |
| 11.8 | 07'54" | 01:30'59" |
展開計圈分析
留言 
