10.0 km | 00:50:30 | 05:01/km日期: 2022-06-21 21:25 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'15" / 05'16" / 05'16" / 05'12" / 04'59" / 04'53" / 04'48" / 04'54" / 04'51" / 04'57" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 03'26" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 04'53" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 04'54" | 00:40'33" |
| 9 | 04'51" | 00:45'24" |
| 10 | 04'57" | 00:50'21" |
| 10.0 | 03'23" | 00:50'30" |
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