12.0 km | 01:05:47 | 05:28/km日期: 2015-08-18 20:05 - 平均心率: 52 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'41" / 05'30" / 05'27" / 05'32" / 05'34" / 05'36" / 05'25" / 05'19" / 05'18" / 05'21" / 05'12" / 05'14" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1002 / 2003 |
| 3 | | 05'27" (+00'18") | 1014 / 3017 |
| 4 | | 05'31" (+00'22") | 1005 / 4023 |
| 5 | | 05'32" (+00'23") | 1006 / 5030 |
| 6 | | 05'39" (+00'30") | 1014 / 6044 |
| 7 | | 05'22" (+00'13") | 1001 / 7045 |
| 8 | | 05'20" (+00'11") | 1001 / 8047 |
| 9 | | 05'17" (+00'08") | 1018 / 9065 |
| 10 | | 05'22" (+00'13") | 1007 / 10073 |
| 11 | | 05'09" | 1007 / 11080 |
| 12 | | 05'15" (+00'06") | 1012 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
208.92 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'21" | 00:54'43" |
| 11 | 05'12" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 12.0 | 28'47" | 01:05'47" |
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