16.5 km | 01:42:10 | 06:10/km日期: 2022-06-19 06:25 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'55" / 07'08" / 05'51" / 05'55" / 05'54" / 05'53" / 05'47" / 05'47" / 11'47" / 05'50" / 05'51" / 05'50" / 05'47" / 05'44" / 05'35" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" (+02'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'52" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 274 / 8274 |
| 10 | | 28'33" (+23'42") | 233 / 8507 |
| 11 | | 06'20" (+01'29") | 1000 / 9507 |
| 12 | | 05'55" (+01'04") | 1000 / 10507 |
| 13 | | 05'51" (+01'00") | 1000 / 11507 |
| 14 | | 05'47" (+00'56") | 1000 / 12507 |
| 15 | | 05'48" (+00'57") | 1000 / 13507 |
| 16 | | 05'39" (+00'48") | 1000 / 14507 |
| 17 | | 05'21" (+00'30") | 1000 / 15507 |
| 18 | | 04'51" | 1000 / 16507 |
| 19 | | 05'13" (+00'22") | 26 / 16534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'08" | 00:13'03" |
| 3 | 05'51" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 05'47" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 11'47" | 00:59'57" |
| 10 | 05'50" | 01:05'47" |
| 11 | 05'51" | 01:11'38" |
| 12 | 05'50" | 01:17'28" |
| 13 | 05'47" | 01:23'15" |
| 14 | 05'44" | 01:28'59" |
| 15 | 05'35" | 01:34'34" |
| 16 | 05'01" | 01:39'35" |
| 16.5 | 04'50" | 01:42'10" |
留言 
展開計圈分析
