11.9 km | 01:06:38 | 05:35/km日期: 2015-08-18 17:51 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 1019 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'13" / 05'33" / 05'34" / 05'28" / 05'23" / 05'32" / 05'36" / 05'37" / 05'35" / 05'37" / 05'44" / 05'40" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 967 / 967 |
| 2 | | 05'30" (+00'17") | 1119 / 2087 |
| 3 | | 05'35" (+00'22") | 1107 / 3194 |
| 4 | | 05'22" (+00'09") | 1122 / 4317 |
| 5 | | 05'28" (+00'15") | 1094 / 5412 |
| 6 | | 05'33" (+00'20") | 1100 / 6513 |
| 7 | | 05'36" (+00'23") | 1097 / 7610 |
| 8 | | 05'35" (+00'22") | 1095 / 8705 |
| 9 | | 05'38" (+00'25") | 1098 / 9804 |
| 10 | | 05'41" (+00'28") | 1096 / 10900 |
| 11 | | 05'41" (+00'28") | 1079 / 11980 |
8月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'36" | 00:38'19" |
| 8 | 05'37" | 00:43'56" |
| 9 | 05'35" | 00:49'31" |
| 10 | 05'37" | 00:55'08" |
| 11 | 05'44" | 01:00'52" |
| 12 | 05'40" | 01:06'32" |
| 11.9 | -1'-7" | 01:06'38" |
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