10.1 km | 01:07:46 | 06:41/km日期: 2022-06-16 17:02 - 平均心率: 168 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'45" / 06'54" / 06'25" / 06'30" / 06'48" / 07'14" / 06'46" / 08'19" / 06'30" / 06'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
87.01 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'54" | 00:14'39" |
| 3 | 06'25" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'48" | 00:34'22" |
| 6 | 07'14" | 00:41'36" |
| 7 | 06'46" | 00:48'22" |
| 8 | 08'19" | 00:56'41" |
| 9 | 06'30" | 01:03'11" |
| 10 | 06'38" | 01:09'49" |
| 10.1 | 06'56" | 01:10'41" |
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