12.7 km | 01:21:46 | 06:26/km日期: 2022-06-17 19:09 - 總爬升: 248 m - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'41" / 05'58" / 06'21" / 07'00" / 06'30" / 06'16" / 05'26" / 05'44" / 06'24" / 06'35" / 07'16" / 06'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'55") | 821 / 821 |
| 2 | | 08'53" (+03'25") | 3 / 825 |
| 3 | | 08'05" (+02'37") | 287 / 1113 |
| 4 | | 05'43" (+00'15") | 1000 / 2113 |
| 5 | | 06'38" (+01'10") | 1000 / 3113 |
| 6 | | 06'54" (+01'26") | 1000 / 4113 |
| 7 | | 06'21" (+00'53") | 1000 / 5113 |
| 8 | | 06'18" (+00'50") | 1000 / 6113 |
| 9 | | 05'28" | 1000 / 7113 |
| 10 | | 05'39" (+00'11") | 1000 / 8113 |
| 11 | | 06'35" (+01'07") | 1000 / 9113 |
| 12 | | 06'42" (+01'14") | 1000 / 10113 |
| 13 | | 07'12" (+01'44") | 1000 / 11113 |
| 14 | | 06'19" (+00'51") | 1000 / 12113 |
| 15 | | 05'49" (+00'21") | 588 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'58" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'16" | 00:39'46" |
| 7 | 05'26" | 00:45'12" |
| 8 | 05'44" | 00:50'56" |
| 9 | 06'24" | 00:57'20" |
| 10 | 06'35" | 01:03'55" |
| 11 | 07'16" | 01:11'11" |
| 12 | 06'36" | 01:17'47" |
| 12.7 | 05'37" | 01:21'44" |
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