10.3 km | 01:36:04 | 09:19/km日期: 2015-08-15 05:23 - 卡路里: 450 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'37" / 07'52" / 08'39" / 07'37" / 16'51" / 13'41" / 07'59" / 08'27" / 08'13" / 07'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1609 / 1609 |
| 2 | | 08'42" (+01'45") | 1609 / 3218 |
| 3 | | 13'10" (+06'13") | 1609 / 4828 |
| 4 | | 11'18" (+04'21") | 1609 / 6437 |
| 5 | | 08'47" (+01'50") | 1609 / 8046 |
| 6 | | 07'41" (+00'44") | 1609 / 9656 |
| 7 | | 07'38" (+00'41") | 644 / 10300 |
8月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'52" | 00:14'29" |
| 3 | 08'39" | 00:23'08" |
| 4 | 07'37" | 00:30'45" |
| 5 | 16'51" | 00:47'36" |
| 6 | 13'41" | 01:01'17" |
| 7 | 07'59" | 01:09'16" |
| 8 | 08'27" | 01:17'43" |
| 9 | 08'13" | 01:25'56" |
| 10 | 07'30" | 01:33'26" |
| 10.3 | 07'12" | 01:35'36" |
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