15.0 km | 01:17:17 | 05:08/km日期: 2015-08-17 21:40 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 920 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'06" / 04'52" / 05'10" / 04'52" / 05'13" / 05'12" / 05'10" / 05'15" / 05'07" / 05'07" / 05'04" / 05'04" / 05'17" / 05'15" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'31") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'13" | 00:25'13" |
| 6 | 05'12" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 05'15" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 05'07" | 00:51'04" |
| 11 | 05'04" | 00:56'08" |
| 12 | 05'04" | 01:01'12" |
| 13 | 05'17" | 01:06'29" |
| 14 | 05'15" | 01:11'44" |
| 15 | 05'23" | 01:17'07" |
| 15.0 | 05'12" | 01:17'18" |
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