15.1 km | 01:43:52 | 06:51/km日期: 2022-06-19 04:58 - 總爬升: 367 m - 平均心率: 135 - 卡路里: 816 Cal - 總步數: 18842 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'35" / 06'40" / 06'35" / 06'33" / 06'26" / 06'25" / 05'53" / 05'58" / 06'35" / 05'52" / 05'53" / 06'03" / 06'54" / 10'41" / 08'21" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1003 / 1003 | 175 / 86 |
| 2 | | 06'36" (+00'48") | 1007 / 2011 | 177 / 85 |
| 3 | | 06'34" (+00'46") | 1001 / 3013 | 176 / 86 |
| 4 | | 06'31" (+00'43") | 1003 / 4016 | 175 / 87 |
| 5 | | 06'25" (+00'37") | 1001 / 5018 | 176 / 88 |
| 6 | | 06'26" (+00'38") | 1007 / 6025 | 175 / 88 |
| 7 | | 05'51" (+00'03") | 1004 / 7030 | 178 / 95 |
| 8 | | 05'54" (+00'06") | 1006 / 8037 | 179 / 94 |
| 9 | | 06'34" (+00'46") | 1008 / 9045 | 178 / 85 |
| 10 | | 05'48" | 1008 / 10054 | 178 / 96 |
| 11 | | 05'48" | 1003 / 11057 | 177 / 96 |
| 12 | | 06'04" (+00'16") | 1004 / 12062 | 177 / 92 |
| 13 | | 06'49" (+01'01") | 1004 / 13066 | 175 / 83 |
| 14 | | 10'46" (+04'58") | 1003 / 14070 | 213 / 43 |
| 15 | | 08'21" (+02'33") | 1008 / 15079 | 182 / 65 |
| 16 | | 17'08" (+11'20") | 127 / 15206 | 181 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 340.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 05'53" | 00:45'07" |
| 8 | 05'58" | 00:51'05" |
| 9 | 06'35" | 00:57'40" |
| 10 | 05'52" | 01:03'32" |
| 11 | 05'53" | 01:09'25" |
| 12 | 06'03" | 01:15'28" |
| 13 | 06'54" | 01:22'22" |
| 14 | 10'41" | 01:33'03" |
| 15 | 08'21" | 01:41'24" |
| 15.1 | 19'21" | 01:43'52" |
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