10.0 km | 00:56:13 | 05:37/km日期: 2022-06-16 08:19 - 總爬升: 113 m - 平均心率: 134 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'39" / 09'21" / 05'39" / 05'40" / 06'02" / 05'49" / 05'42" / 05'26" / 07'44" / 05'21" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 13'58" (+08'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'21" | 00:16'00" |
| 3 | 05'39" | 00:21'39" |
| 4 | 05'40" | 00:27'19" |
| 5 | 06'02" | 00:33'21" |
| 6 | 05'49" | 00:39'10" |
| 7 | 05'42" | 00:44'52" |
| 8 | 05'26" | 00:50'18" |
| 9 | 07'44" | 00:58'02" |
| 10 | 05'21" | 01:03'23" |
| 10.0 | 13'43" | 01:03'31" |
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