17.1 km | 01:32:44 | 05:24/km日期: 2015-08-17 16:05 - 地點: 高大 - 平均心率: 131 - 卡路里: 926 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 05'36" / 05'36" / 05'32" / 05'24" / 05'12" / 05'32" / 05'32" / 05'24" / 05'31" / 05'24" / 05'24" / 05'16" / 05'12" / 05'24" / 05'04" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1008 / 1008 |
| 2 | | 05'38" (+00'35") | 1002 / 2011 |
| 3 | | 05'37" (+00'34") | 995 / 3006 |
| 4 | | 05'30" (+00'27") | 993 / 3999 |
| 5 | | 05'25" (+00'22") | 999 / 4998 |
| 6 | | 05'11" (+00'08") | 1008 / 6007 |
| 7 | | 05'34" (+00'31") | 995 / 7002 |
| 8 | | 05'30" (+00'27") | 1004 / 8007 |
| 9 | | 05'21" (+00'18") | 994 / 9001 |
| 10 | | 05'19" (+00'16") | 1006 / 10008 |
| 11 | | 05'24" (+00'21") | 991 / 10998 |
| 12 | | 05'27" (+00'24") | 1004 / 12003 |
| 13 | | 05'15" (+00'12") | 996 / 12999 |
| 14 | | 05'15" (+00'12") | 996 / 13995 |
| 15 | | 05'21" (+00'18") | 1008 / 15003 |
| 16 | | 05'16" (+00'13") | 990 / 15993 |
| 17 | | 05'03" | 1000 / 16994 |
| 18 | | 05'48" (+00'45") | 43 / 17037 |
本來預計輕鬆跑14k,遇見國賓不知不覺跑了17k,
@5:24心率131步頻182步幅100
體重59.1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'12" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 11 | 05'24" | 01:00'59" |
| 12 | 05'24" | 01:06'23" |
| 13 | 05'16" | 01:11'39" |
| 14 | 05'12" | 01:16'51" |
| 15 | 05'24" | 01:22'15" |
| 16 | 05'04" | 01:27'19" |
| 17 | 05'04" | 01:32'23" |
| 17.0 | 19'49" | 01:33'07" |
展開計圈分析
留言 
